Private yoga
One-on-one guidance in the comfort of your home. Explore vinyasa, yin, or power yoga, with a practice shaped around your experience, energy, and goals.
Inquire about yogaROOTED IN SAN DIEGO
Find your flow.
Come home
to yourself.
Private yoga, assisted stretching, and personalized events in San Diego.
I come to you, with sessions tailored to your goals, experience, and energy.
Move with intention.
Feel more connected.↓
Feel more connected.↓
A little movement. A little stillness. A space for you.
VINYASAYINPOWER YOGAASSISTED STRETCHING
WAYS TO MOVE TOGETHER
Private sessions,
made for you.
$90 · 60 minutes · At your home
Choose yoga, assisted stretching, or a combination. Each session is personalized to your experience and goals—whether you want to build strength, slow down, or explore your practice.
Assisted stretching
Nationally accredited through StretchLab for assisted stretching. Take a breath and let yourself be supported. Enjoy a personalized, hands-on stretching session with attention to your comfort and the areas you’d like to focus on.
Inquire about stretchingYoga + Assisted Stretching
Bring movement and release together. Combine a yoga practice with assisted stretching for a session that balances active exploration with time to soften.
Inquire about a combination$90 / 60-minute private session
At your home · San Diego area · Personalized for youBEFORE WE MEET
A few helpful details.
Can I personalize my session?
Yes. Tell me about your experience, goals, and the pace you enjoy. We’ll shape your yoga, stretching, or combination session around what you’re looking for.
Where do sessions take place?
I come to your home in the San Diego area. Include your neighborhood in your inquiry so we can confirm travel arrangements and availability.
What should I have ready?
We’ll confirm the space, mat, and any equipment needed when arranging your session, so you know what to expect before we meet.
How do I get started?
Tap Let’s Connect to open an email. Share the session you’re interested in, your neighborhood, and preferred days and times. We’ll discuss your goals and confirm the details together before booking.
MEET YOUR TEACHER
Hi, I’m Amelia.
I’m glad you’re here.
I’m a San Diego yoga teacher, trained at Nest Studio in Oakland. I’m also nationally accredited through StretchLab for assisted stretching. I offer vinyasa, yin, power yoga, and assisted stretching, with sessions shaped around your experience, energy, and goals.
My hope is that you leave feeling grounded, connected to your mind and body, and inspired by the joy of movement. Above all, I want you to feel supported and welcomed as you are, with more space to be present and show up for yourself.
I grew up in Oakland and have called San Diego home for the past three years. From its beaches and hikes to its people, this community keeps me inspired—and always learning.
A glimpse into my practice @flowswithameliaA GLIMPSE INTO MY PRACTICE
Space to move. Space to breathe.
Space to belong.
GOOD COMPANY. SHARED MOVEMENT.
Bring a little flow
to your gathering.
Bring your people together through movement. From a relaxed birthday flow to a workplace wellness session, I’ll tailor the practice to your group, space, and occasion.
$150–$250 depending on location and group size
Tell me your preferred session length, date, location, and group size for a quote. We’ll confirm the format, equipment, and total price together before booking.
Have an idea for a shared event or workshop? I’m open to collaborations.
Inquire About an Event
Connection looks good on all of us.YOUR NEXT EXHALE STARTS HERE
Let’s connect.
Ready for a private session or planning an event?
Tell me what you have in mind, and we’ll work out the details.
Open to collaborations on events and workshops.
Let’s Connect flowswithamelia@gmail.comThe button opens an email to me. For events, include your date, location, group size, and preferred session length.